Well, my weight is up again... I am disgusted... I will keep on plugging away.

B:
Decaf coffee (0/0)
LF muffin (2/2)
FF yogurt w/Kashi cereal (3/5)

L:
Carrots (0/5)
LF frozen dinner (5/10)

D:
Grilled skinless chicken breast (4/14)
1 cup skim milk (2/16)
Steamed veggies (0/16)
Red potatoes (3/19)

Snack:
yes

Water:
64 oz so far

Exercise:
Walk or treadmill

Point Range: 18-25

Katie
191.8/150!!!ouch/153WW

Mine too - sigh!

Bfast
2 pcs light bread (1/1)
1 wedge laughing cow cheese (.5/1.5)
1 pear (1/2.5)

snack
blueberry snack bar (2/4.5)

Lunch
Smart Ones (5/9.5)
broccoli 0
Blue bunny fudge bar (1/10.5)

Snack
1 bag Smart Pop (4/14.5)

Dinner
skillet lasagne (6/20.5)
salad w/ ff ital. dressing 0
brussels sprouts (.5/21)
white wine - 4 0z (2/23)

If I walk for 20 minutes tonight, then I'll also have a Skinny Cow (2/25)

Exercise - 50 situps; Hoping for a walk tonight after work

Water - only 16 oz so far