Ok..... Today Starts Day 1... I don't know how well I will do... but I will have to check it out... OK... Breakfast was....

I english Muffin.. ( non toasted.. I don't have a toaster yet )
1 Tbspn Fat Free cream Cheese
1 Tbspn Sugar Free Strawberry Jam

I figured it out to be around I believe 4 or 5 Pts... ?? I dunno.. It was a recipes that was in one of the weight watchers books... I should probably weigh myself also. I don't have a scale either

Well most fat-free cream cheese is 1 point per 2 tbsp, and sugar-free jam/preserves are 0 for 1 tbsp. So it would depend on the English Muffin you had. Most are 2-3 points.