First off I want to address some things you said before I post my reward post
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Originally Posted by Chris931
I am also constantly depressed by how quickly I can gain weight. I allowed myself some treats over the holiday. I didn't really think I went that crazy and I gained 12 pounds in 10 days.
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Much of a quick gain like that is water retention from several factors (sodium laden foods, not drinking our water like we should, simple carbs tend to have us retain water).
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Originally Posted by Chris931
I am just completely unmotivated. I am tired of eating healthy. I am tired of having to always cook which is a downside to Core. But I could never go back to points...I was always hungry.
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Try doing the points but stick to basically the Core Food list for the post part and limit the breads, sugars and such as much as you can.
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Originally Posted by Chris931
I have a real hard time going to another person's house for dinner or going to a restaurant. If I choose something WW friendly, it isn't really something I enjoy. And then I'm miserable watching other people eat things I want. If I cheat, I set myself back. I can't even go to the movies with my sisters anymore because they always get popcorn and it bothers me to sit there and smell it and watch them eat it.
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First off planning both on Flex and Core can allow you to enjoy anything. I don't always choose a W/W friendly food at restaurants but with planning my day and use of FPs/WPAs and any APs I can always enjoy something I enjoy. If I know I am going out I plan lower point meals so I can enjoy something out. Same with at a friends house. Why can't you enjoy the popcorn at the movies:
AMC Theatre Popcorn -
Small Popcorn, 1 serving per container is (225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points
Medium Popcorn, 2 servings per container is (per container - 434 cal/20 g fat/6 g fiber/49 g carbs) 10 points or (per serving - 225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points
Large Popcorn, 3 servings per container (Per container - 664 cal/31 g fat/9 g fiber/75 g carbs) 15 Points or (per serving - 225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points
Cinemark Theaters:
Small serving is 151 calories, 12g fat, 4g fiber or 3 points
and the buttery topping for small serving - in addition to popcorn is 120 calories, 14g fat, 0g fiber or 4 points.
Medium serving is 280.5 calories, 22.1g fat, 7.4g fiber or 7 points
and the buttery topping for medium serving - in addition to popcorn is 190 calories, 21g fat, 0g fiber or 6 points
Large serving is 429 calories, 33.8g fat, 11.3 g fiber or 11 points
and the buttery topping for large serving - in addition to popcorn is 315 calories, 35g fat, 0g fiber or 9 points
Not to address your reward issues:
Eat or Treat
You know the feeling. You've hopped on the scale and WOW! it's looking good. Or you catch sight of yourself in a shop window and for the first time in years, instead of thinking “Who's that dumpy person?”, you say with an unexpected burst of pride: “That's ME!”
Or maybe you've won a prize, been promoted, come first place in a contest, beaten the opposition, or just got lucky in love. It's a human response in situations like these to want to celebrate; to feel like letting your hair down, painting the town red.
With most of us though, sooner or later our celebrating will flow on to food and drink. Of course! So what can we do to celebrate that has less calories than a box of chocolates, yet still feels like a reward? Here are our suggestions:
Instant Buzzes
· A facial can always make a woman (or a man) feel special. There is something about the smell of those creams and lotions and the clean skin we come away with that is pamper-plus.
· Go for glamour with a photo at one of those places that makes you look like a movie star or a top model. Or get an “olden days” photo to pass on to your grandchildren.
· A new hairdo is always a huge morale booster and a great reward. Try a new color, get your hair lightly waved (or straightened), braided or crimped.
· Give yourself flowers. Have them delivered or pick up a bunch at the markets. Better still buy tons and spread them through the entire house.
· Rent that video you've always wanted to see. If it's a romantic one, lay in a supply of tissues, or import a friend or two as support.
· Buy yourself a new outfit. If you’re still losing weight, you can be confident and buy it in your goal size as a major incentive to go the final distance. Or you can please yourself today with one that fits and flatters now.
· Don't wait for the overseas trip when you can get it duty-free, buy an expensive perfume and splash it around. You are celebrating, aren't you?
· Float for an hour or so in a huge bubble bath. Take that book you've been dying to read and keep topping up the hot water.
Time Treats
Of all our assets, time is perhaps the most elusive. It wastes without a trace, yet each day we have a whole new quota. But while we use it and abuse it, there often is not enough of it to do the things that really give us pleasure. So what better way to say “Congratulations” to yourself, than finding time to do the things that you specially enjoy?
· Read that new book. You know, the one that has been gathering dust beside the bed. Better still, combine two pleasures, and take it to the beach, on a picnic, or into the park and read for hours. Finish it if you like.
· Spend time with a friend that you have been promising to get together with for ages. Go shopping, take a hike, ride your bikes into the hills, even talk for an hour on the phone if he or she's out of town.
· Visit the museum, the art gallery or that new little craft store you've been dying to get around to.
· Scrap your diary and seize a whole day just for you. No plans, no pack drill. Take your watch off and just play it by ear.
· You love swimming, but somehow you never get to the beach these days. Pack a towel, sunscreen and hat, and go.
· Be a kid for a while. Go fly a kite, buy a bunch of balloons and give them away as you go, make a daisy chain, get a yo-yo and practice all those silly stunts again.
· Go through your photographs. Write on the back of them or have some fun making up silly captions. Stick them in an album or frame a whole wall-full.
Once you start thinking of special ways to treat yourself, dozens more will come to mind. Soon, rather than routinely slipping into a bakery the minute you feel a celebration coming on, you'll think again. You'll find yourself automatically popping open a bottle of bubble bath rather than the bubbly, passing the chocolate store on the way to the florist, and dialing the theater for tickets to a show rather than ordering in pizza.
And even if, after all, you choose to do none of the above, as the poet Ralph Waldo Emerson once said, “the reward of a thing well done, is to have done it.” So congratulations, anyway!
Motivation
