Hi All- Up 1.8# for some unknown reason, so here I go again
breakfast:
quaker corn squares 3/3
coffee 1/4
lunch:
1 oz smithfield ham 1/5
rice 3/8
veggies 1/9
snack:
yoghurt 2/11
pudding 2/13
dinner:
subway for the airport 5/18
diet coke ????
water: you bet your sweet patoooties
exercise: 25 min stairmaster
dog putters: 45 min
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