I have been looking for this thread. I am going to give this a try. I really hate writting things down and journaling. So hopefully this will work. For some reason i can;t seem to lose with the points. I lost years ago when it was exchanges. IF i was to do exchanges would the program be the same ( ww and rs)

I don't think that it matters what diet/program you follow as long as it is healthy and works for you. I don't know much about the RS diet but you might check the thread under "Richard Simmons". Someone there might be able to answer your question.