Actually that is a very, very old way of figuring points. It is now based on current weight/intensity of workout/length of workout.
LOW - you can talk and sing
MOD - you can talk but not sing
HIGH - you need deep breaths to talk
Now having said all that a mathematician took the W/W Slide rule for Activity Points and did this,
Light Activity:
Weight X Minutes X .000232 = Activity Points
Moderate Activity:
Weight X Minutes X .000327 = Activity Points
High Activity:
Weight X Minutes X .0008077 = Activity Points
This was posted by skinnybaby on 7/26/02 at 8:14:02 am
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