[sammykins]

Hey chicka's! I need to know how many points are in a pomegranate because i've been eating one everyday, because they're may favorite fruit and their season is not long. I eat the the inner hard seeds as well as the red seed surrounding it. If that helps at all with the points........

[melekalikimaka]

Using nutrition data from www.calorieking.com I found the following:

1 pomegranate approx. 3-3/8" diameter
105 Cals
0.5 g fat
0.9 g fiber
Totaling: 2 pts
Also, 26.2g carbs, 5 mg sodium, 398.9 potassium

Hope this helps. Enjoy!

[sammykins]

Thankyou very much.....I've been counting them as 1 pt.