I was on a three week plateau and thought it would never ever change butas of yesterday I lost another 3lbs....78lbs total since June 2000!!!
Hey I found a great 1 point treat:
1 15oz. can of pumpkin
2 small packages of fat free sugar free Chocolate pudding
1 cup skim milk
mix all together and refrigerate
makes 4- 3/4 cup servings 1 point each!!!!
comes out in a mousse consistency and is very filling...satifies the chocolate urge!!
Bye for now all!!!

Patty
smiling in Michigan
303/225/185


Was wondering if anyone would mind if I joined this thread. I have gone to WW for so long it seems like forever.
I am trying it on my own for a while.
I have several health problems that would benefit by my weight loss. (Diabetes, arthritis in knees, crohns......the list seems to go on and on) I seem to go for days and stay OP then all the sudden the bottom falls out and I find all the wrong stuff. I am a big time carb lover which really does nothing good for the diabetes. Hopefully with the help with this group along with the rest of the 3FC site will help me turn this around.
my downfall is usually going out to dinner with DH and losing count of points..but here's the trick...just forget about it and get right back on program...this has been the key to my success...I never stay down for long...I just get up and get back on track...it's hard sometimes but just remember those words we have all heard before:
I think the last time was about 20-25 years ago.
Geez thats pretty sad. There is one saying that I do try to remember and that is "What is to be is up to me" I heard this at one of my meeting a long time ago. I am trying real hard not to "beat myself up".
I have a tendency to do that sometimes.
Go figure!!! Isn't it a shame that carbs have to taste so good. We CAN do this.