Journal - Wednesday March 14

  • Good Morning - still eating more points than I want to, but haven't done too badly, plus have been hitting the exercise hard.

    B:
    Coffee (0/0)
    Bagel (they're free!!) (4/4)
    FF yogurt (2/6)

    L:
    ?

    D:
    ?

    Snack:
    yes

    Water:
    48 oz so far

    Exercise:
    Either elliptical trainer or walking to the shops in downtown Chicago....

    Katie
  • Also eating more points than I want to, and also keeping up with exercise.

    Bfast
    1/2 Powerbar (2/2)
    ff yogurt (2/4)
    1 pear (1/5)

    Snack
    2 ff hot dogs (1/6)

    Lunch
    chicken (3/9)
    rice (2/11)
    steamed veggies 0
    grapes (1/12)

    snack
    Diet Dr. Pepper

    Dinner
    ???

    Exercise - Tae Bo Basic Workout (don't think this lasts a full 20 minutes of cardio - anybody ever time it?)
  • I am actually finding that I am NOT hungry once in awhile. Three times in three days I have alotted pts for certain times of the day and NOT used them. Am I crazy?!?!? I like it!
    Br:
    1c All Bran & 1/2 c milk (2/25)
    1/2 c yogurt & 1 c berries (4/25)

    L:
    salad & lite dressing (5/25)
    soup (7/25)
    green beans (~)

    S:
    frozen pasta(13/25)
    salad & dressing (14/25)
    tomatos & beans(~)
    2 WW toast(15/25)

    Sn:
    something good!!!


    Exercise:
    20 min walk(to gym)
    60 min moderate cardio
    50 min wts & abs
    20 min walk(home from gym)
    20 min walk(to school)
    DONE!!!!
    20 min walk(home from school)
    walk with friend (maybe, no biggy if not!)