Quote:
Originally Posted by claustin
Hi Everyone, I am new here (was going to do Ideal Protein for the second time) but decided to go a Real Food way and try to change my eating habits instead of "Dieting". I am having a hard time sticking to it though I do good all day while at work but once the evening comes I get snacky and say forget it, I'll give in and restart tomorrow. Which is only a repeat of today Really need some help and tips or techniques
Thanks....
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Maybe try to figure out why you're snacking at night? Are you actually hungry, or is it cause you're stressed from work? If it's the former, maybe plan for something filling, but on plan later at night. If it's the later, try and find a more positive way to relieve stress. It could be something else altogether too. I know a couple girls on the forums have rules about going into the kitchen past a certain time. Not sure if that would help you.