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Thanks. I do feel better today. I didn't really end up eating much yesterday though. Had the breakfast shake, and then ate a portion of the subway sandwich. Half of it in total through all of yesterday... and then I had some gingerale which I didn't calculate the points for cause I didn't feel like getting up. So the menu for today is basically what yesterday's would have been had I cooked.
Breakfast: Carnation Instant Breakfast Drink (4 points) Snack: PB&J Smoothie (6 points) Lunch: Leftover Buffalo Chicken Lettuce Wraps (6 points) Dinner: 2 servings Thai Chicken Peanut Soup (12 points) Snack: Yoplait with Granola (4 points) and Glass of Wine (2 points) |
Fairly normal eating day for me.
B: none L: 2 cups of coffee w/ creamer & sugar (4pts) Dannon Oikos Pumpkin Pie greek yogurt (4pts) D: Barilla Sausage & Tomato Rotini (9pts), 6 turkey meatballs (8pts), Arizona Tea Strawberry Lemonade (6pts) S: Fiber One Chocolate Chip cookie/bar (2pts) WW English Toffee ice cream bar (3pts) small bowl of Cinnamon Toast Crunch w/ 2% milk (4pts) 40pts total. I wasn't going to eat anything past the ice cream bar, but my stomach was grumbling and I know it would have kept me awake. lol Now I can finally go to bed. My first time posting in this topic! |
Tanyanka - ok that makes sense, I know roquette!
Julie - the pumpkin pie yogurt sounds yummy!!! Friday's menu was: B: 2 slices whole wheat toast w/ 2 tbsp PB & 1 tbsp honey, coffee w/ milk (12 pts) L: grilled cod w/ veggie cakes, 2 wasa crackers w/ 1 laughing cow (13 pts) D: veggie bean soup, 1 slice whole wheat bread, 1 slice havarti cheese (9 pts) D: 1 dark chocolate & 5 gingersnaps (5 pts) Went over yesterday by 4 pts because of the gingersnaps but I was having a weak moment, LOL. I still have my activity points left before I dip into my weekly allowance, so that's good. Hoping to make it to zumba class today, depends on when my baby goes down for her nap! |
TheLunchLady - it's awesome. lol This was the fall in 3 years I've actually found a pumpkin pie yogurt in stores. I know they've been out there, I could just never find them. And I'm to lazy to make my own. lol
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I thought I went over my points yesterday because I had some ginger thins at the end of the day - but then I realized today that I never had the greek yogurt that I put in for my snack, so, in the end, I was actually under by 1 pt! Also I was counting ginger thins as gingersnaps, and the thins have less points. Double yay!
Saturday's menu was: B: oatmeal/agave syrup/cinnamon, coffee w/ milk (9 pts) L: egg salad w/ 3 wasa crackers, salad w/ 1 tbsp vinaigrette (11 pts) D: pasta sauce w/ ground beef over 1 cup brown rice (10 pts) D: 5 ginger thins & 1 square dark chocolate (4 pts) Off to the market today because I'm out of all my veggies! |
Yesterday was pizza and candy and alcohol.. haha.. we won't discuss it >>
Today has been: Breakfast: Carnation Instant Breakfast Drink (4 points) Snack: PB&J Smoothie (6 points) Lunch: 2 Baked Turkey and Jack Cheese Chimichangas (12 points) Dinner: Baked Turkey and Jack Cheese Chimichangas (12 points) Snack: Yoplait Light (2 points) |
My weekend menue wasn't really on track, so I won't share all of it. ;-)
I did make two really yummy dinners, though. On Saturday, I had Chicken Saltimbocca with sage-tomato sauce and whole wheat pasta. (11 points) On Sunday, I had savoy cabbage, sausage and potatoes. Fried the sausage and cabbage quickly, then cooked in a little broth and white wine and added the potatos (they were already cooked). Let simmer, added salt, pepper and cumin and it was a really hearty and yummy dish. The cabbage was fantastic, because it was green, a bit crispy and lush. I have leftovers for lunch today, yippie! :-) And it's only 7 points! |
Sunday's menu was:
B: the usual oatmeal & coffee (9 pts) L: leftover brown rice w/ pasta sauce, salad & vinaigrette, 3 prunes (14 pts) S: greek yoghurt & honey (6 pts) D: leftover bean & veggie soup, 1 slice whole wheat bread w/ 1 laughing cow cheese D: 1 piece dark chocolate Went over by 2 points but not that bad. I was having a craving for some quiche but luckily the cafe I wanted to eat in was closed, so I saved myself the points, LOL. Tomorrow is weigh in day so I'm hoping for -1 lb! |
B: coffee w/ cream, 2 hard boiled eggs, 2 turkey sausage patties, 2tbsp rondele cheese (11pp)
L: Cucumber slices with roast beef and horseradish cream sauce, green beans with butter, marinated mushrooms (6pp) D: Sauteed shrimp and broccoli in ghee and garlic, caesar salad w/ parmesan (12pp) S: 2 beef sticks and sharp cheddar (6pp) 35/36 |
Today's menu plan:
Breakfast: Carnation Instant Breakfast Drink (4 points) Snack: PB&J Smoothie (6 points) Lunch: 2 Baked Turkey and Jack Cheese Chimichangas (12 points) Dinner: Salad - 2 cups hearts of romaine lettuce, sprinkling of shredded carrots, 2 TBL Blue Cheese Dressing, 1 serving Chicken deli meat, 2 tbl olives, about 2 TBL part-skim mozzarella cheese, and a few capers (10 points) Snack: Yoplait Light w/ Granola (2 points) |
Yesterdays' Menu:
Breakfast: two slices rye bread with Quark, a slice of smoked chicken breast and jam and a cup of coffee with sugar and milk. 12 points Snack: Quark and Raspberries 1 Point Lunch: left-over cabbage, sausage and potato Mix 7 points snack: bell pepper sticks, a handful of grapes Dinner: Brokkolipasta 10 points Dessert: Yoghurt and Passionfruit 2 points |
Monday's menu was:
B: all bran fibre cereal & milk, coffee w/ milk (6 pts) L: veggie & beef soup, laughing cow wedge, azyume cracker w/ hummus, 1 clementine (11 pts) S: banana, greek yohurt w/ honey (6 pts) D: 2 slices whole wheat bread, chicken breast, 1 slice havarti cheese, carrot sticks (11 pts) D: 1 piece dark chocolate (1 pt) |
Today's menu plan:
Breakfast: Carnation Instant Breakfast Drink (4 points) Snack: PB&J Smoothie (6 points) Lunch: 2 Baked Turkey and Jack Cheese Chimichangas (12 points) Dinner: Salad - 2 cups hearts of romaine lettuce, sprinkling of shredded carrots, 2 TBL Blue Cheese Dressing, 1 serving Chicken deli meat, 2 tbl olives, about 2 TBL part-skim mozzarella cheese, and a few capers (10 points) Snack: Yoplait Light (2 points) Glass of Wine (2 points) Yup. It's the same as yesterday mostly.. cept I took the granola out of my yogurt and added some wine (not in the yogurt). |
Hmmm... wine-yoghurt... I wonder if that would taste good? :D
Yesterdays' Menu: Breakfast: two slices rye bread with Quark, a slice of smoked chicken breast and jam and a cup of coffee with sugar and milk. 12 points Snack: Quark and Raspberries 1 Point Lunch: Tortellinisalad 9 points snack: Khaki fruit (or Sharon fruit or Persimon... not sure what it's really called in English) Dinner: Quacamole-Salmon Wraps 10 points Dessert: Yoghurt and Mango 2 points |
Breakfast: Garlic butter shrimp, boiled egg, spinach and coffee w/ cream (11pp)
Lunch: Salami, cream cheese and red pepper roll ups, cucumber, rondele (10pp) Dinner (DH's birthday): Strip steak, stuffed mushrooms, broccoli w/ butter (14pp) Post Dinner: Glass of scotch (4pp) 39/36pp |
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