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-   -   What's on your Menu today? (https://www.3fatchicks.com/forum/weight-watchers/300029-whats-your-menu-today.html)

sunarie 10-31-2014 12:59 PM

Thanks. I do feel better today. I didn't really end up eating much yesterday though. Had the breakfast shake, and then ate a portion of the subway sandwich. Half of it in total through all of yesterday... and then I had some gingerale which I didn't calculate the points for cause I didn't feel like getting up. So the menu for today is basically what yesterday's would have been had I cooked.

Breakfast: Carnation Instant Breakfast Drink (4 points)

Snack: PB&J Smoothie (6 points)

Lunch: Leftover Buffalo Chicken Lettuce Wraps (6 points)

Dinner: 2 servings Thai Chicken Peanut Soup (12 points)

Snack: Yoplait with Granola (4 points) and Glass of Wine (2 points)

julie524 10-31-2014 11:45 PM

Fairly normal eating day for me.

B: none

L: 2 cups of coffee w/ creamer & sugar (4pts)
Dannon Oikos Pumpkin Pie greek yogurt (4pts)

D: Barilla Sausage & Tomato Rotini (9pts), 6 turkey meatballs (8pts), Arizona Tea Strawberry Lemonade (6pts)

S: Fiber One Chocolate Chip cookie/bar (2pts)
WW English Toffee ice cream bar (3pts)
small bowl of Cinnamon Toast Crunch w/ 2% milk (4pts)

40pts total.

I wasn't going to eat anything past the ice cream bar, but my stomach was grumbling and I know it would have kept me awake. lol Now I can finally go to bed.

My first time posting in this topic!

TheLunchLady 11-01-2014 05:11 AM

Tanyanka - ok that makes sense, I know roquette!
Julie - the pumpkin pie yogurt sounds yummy!!!

Friday's menu was:
B: 2 slices whole wheat toast w/ 2 tbsp PB & 1 tbsp honey, coffee w/ milk (12 pts)
L: grilled cod w/ veggie cakes, 2 wasa crackers w/ 1 laughing cow (13 pts)
D: veggie bean soup, 1 slice whole wheat bread, 1 slice havarti cheese (9 pts)
D: 1 dark chocolate & 5 gingersnaps (5 pts)

Went over yesterday by 4 pts because of the gingersnaps but I was having a weak moment, LOL. I still have my activity points left before I dip into my weekly allowance, so that's good. Hoping to make it to zumba class today, depends on when my baby goes down for her nap!

julie524 11-01-2014 05:26 AM

TheLunchLady - it's awesome. lol This was the fall in 3 years I've actually found a pumpkin pie yogurt in stores. I know they've been out there, I could just never find them. And I'm to lazy to make my own. lol

TheLunchLady 11-02-2014 03:02 AM

I thought I went over my points yesterday because I had some ginger thins at the end of the day - but then I realized today that I never had the greek yogurt that I put in for my snack, so, in the end, I was actually under by 1 pt! Also I was counting ginger thins as gingersnaps, and the thins have less points. Double yay!

Saturday's menu was:
B: oatmeal/agave syrup/cinnamon, coffee w/ milk (9 pts)
L: egg salad w/ 3 wasa crackers, salad w/ 1 tbsp vinaigrette (11 pts)
D: pasta sauce w/ ground beef over 1 cup brown rice (10 pts)
D: 5 ginger thins & 1 square dark chocolate (4 pts)

Off to the market today because I'm out of all my veggies!

sunarie 11-02-2014 06:59 PM

Yesterday was pizza and candy and alcohol.. haha.. we won't discuss it >>

Today has been:

Breakfast: Carnation Instant Breakfast Drink (4 points)

Snack: PB&J Smoothie (6 points)

Lunch: 2 Baked Turkey and Jack Cheese Chimichangas (12 points)

Dinner: Baked Turkey and Jack Cheese Chimichangas (12 points)

Snack: Yoplait Light (2 points)

Tanyanka 11-03-2014 04:45 AM

My weekend menue wasn't really on track, so I won't share all of it. ;-)

I did make two really yummy dinners, though.

On Saturday, I had Chicken Saltimbocca with sage-tomato sauce and whole wheat pasta. (11 points)

On Sunday, I had savoy cabbage, sausage and potatoes. Fried the sausage and cabbage quickly, then cooked in a little broth and white wine and added the potatos (they were already cooked). Let simmer, added salt, pepper and cumin and it was a really hearty and yummy dish. The cabbage was fantastic, because it was green, a bit crispy and lush. I have leftovers for lunch today, yippie! :-)
And it's only 7 points!

TheLunchLady 11-03-2014 08:13 AM

Sunday's menu was:

B: the usual oatmeal & coffee (9 pts)
L: leftover brown rice w/ pasta sauce, salad & vinaigrette, 3 prunes (14 pts)
S: greek yoghurt & honey (6 pts)
D: leftover bean & veggie soup, 1 slice whole wheat bread w/ 1 laughing cow cheese
D: 1 piece dark chocolate

Went over by 2 points but not that bad. I was having a craving for some quiche but luckily the cafe I wanted to eat in was closed, so I saved myself the points, LOL. Tomorrow is weigh in day so I'm hoping for -1 lb!

SoMuchFattitude 11-03-2014 08:24 AM

B: coffee w/ cream, 2 hard boiled eggs, 2 turkey sausage patties, 2tbsp rondele cheese (11pp)
L: Cucumber slices with roast beef and horseradish cream sauce, green beans with butter, marinated mushrooms (6pp)
D: Sauteed shrimp and broccoli in ghee and garlic, caesar salad w/ parmesan (12pp)
S: 2 beef sticks and sharp cheddar (6pp)

35/36

sunarie 11-03-2014 12:36 PM

Today's menu plan:

Breakfast: Carnation Instant Breakfast Drink (4 points)

Snack: PB&J Smoothie (6 points)

Lunch: 2 Baked Turkey and Jack Cheese Chimichangas (12 points)

Dinner: Salad - 2 cups hearts of romaine lettuce, sprinkling of shredded carrots, 2 TBL Blue Cheese Dressing, 1 serving Chicken deli meat, 2 tbl olives, about 2 TBL part-skim mozzarella cheese, and a few capers (10 points)

Snack: Yoplait Light w/ Granola (2 points)

Tanyanka 11-04-2014 02:30 AM

Yesterdays' Menu:

Breakfast: two slices rye bread with Quark, a slice of smoked chicken breast and jam and a cup of coffee with sugar and milk.
12 points

Snack: Quark and Raspberries
1 Point

Lunch: left-over cabbage, sausage and potato Mix
7 points

snack: bell pepper sticks, a handful of grapes

Dinner: Brokkolipasta
10 points

Dessert: Yoghurt and Passionfruit
2 points

TheLunchLady 11-04-2014 09:34 AM

Monday's menu was:

B: all bran fibre cereal & milk, coffee w/ milk (6 pts)
L: veggie & beef soup, laughing cow wedge, azyume cracker w/ hummus, 1 clementine (11 pts)
S: banana, greek yohurt w/ honey (6 pts)
D: 2 slices whole wheat bread, chicken breast, 1 slice havarti cheese, carrot sticks (11 pts)
D: 1 piece dark chocolate (1 pt)

sunarie 11-04-2014 12:50 PM

Today's menu plan:

Breakfast: Carnation Instant Breakfast Drink (4 points)

Snack: PB&J Smoothie (6 points)

Lunch: 2 Baked Turkey and Jack Cheese Chimichangas (12 points)

Dinner: Salad - 2 cups hearts of romaine lettuce, sprinkling of shredded carrots, 2 TBL Blue Cheese Dressing, 1 serving Chicken deli meat, 2 tbl olives, about 2 TBL part-skim mozzarella cheese, and a few capers (10 points)

Snack: Yoplait Light (2 points) Glass of Wine (2 points)

Yup. It's the same as yesterday mostly.. cept I took the granola out of my yogurt and added some wine (not in the yogurt).

Tanyanka 11-05-2014 03:11 AM

Hmmm... wine-yoghurt... I wonder if that would taste good? :D

Yesterdays' Menu:

Breakfast: two slices rye bread with Quark, a slice of smoked chicken breast and jam and a cup of coffee with sugar and milk.
12 points

Snack: Quark and Raspberries
1 Point

Lunch: Tortellinisalad
9 points

snack: Khaki fruit (or Sharon fruit or Persimon... not sure what it's really called in English)

Dinner: Quacamole-Salmon Wraps
10 points

Dessert: Yoghurt and Mango
2 points

SoMuchFattitude 11-05-2014 08:55 AM

Breakfast: Garlic butter shrimp, boiled egg, spinach and coffee w/ cream (11pp)
Lunch: Salami, cream cheese and red pepper roll ups, cucumber, rondele (10pp)
Dinner (DH's birthday): Strip steak, stuffed mushrooms, broccoli w/ butter (14pp)
Post Dinner: Glass of scotch (4pp)

39/36pp


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