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B: coffee
L: English muffin/turkey kielbasa/egg sandwich = 280 (8) D: Salad, Adobo beef & vegetable stew 1C = 400 (12) Total: 26/20 I haven't eaten supper yet, so there is some wiggle room to increase my pts a bit. |
3/3/2015
Breakfast: 11PP GIANT Homemade Breakfast Burrito: 10PP -2 scrambled eggs -Mission Carb Balance Tortilla -Salsa -4 Tbsp 2% Mexican Blend Cheese 4 Oz Trop50: 1PP Snack: 3PP Small Butter Pecan Iced Coffee w/ Skim Milk Lunch: 4PP 2 Cups Salad Mix: 0PP Tuna to go cup: 2PP 1.5 Tbsp Lite Cesaer Dressing: 2PP Snack: 0PP Grapefruit 0PP 4 GS Thin Mints: 4PP Dinner: 12PP Turkey Meatloaf: 7PP Sweet Potato w/ light butter: 4PP Roasted Green Beans w/ Olive Oil, garlic and salt: 1PP Dessert: 2PP Homemade "Cheesecake" Greek Yogurt: 2PP Frozen Raspberries: 0PP Total Points Allowed: 37/Total Points Used: 36 |
3/4/2015
Breakfast: 5PP Special K Protein Shake 5PP Lunch: 8PP Tuna to go cup 2PP Light mayo 2PP Sara Lee Bread 2 PP Sargento cheese stick 2PP Nectarine 0PP Diet Ginger ale 0PP Snack 4PP Kalamata Olives 1PP Garlic Parm Pretzel thins 3PP Dinner: 11PP 5 Skinny turkey meatballs 5PP 1 C. Smart taste thin spaghetti 5PP Salad mix, cukes, tomatoes 0PP Zesty Italian dressing 1PP Dessert: 6PP 6 thin mint cookies 6PP Total Points Allowed: 37/Total Used: 34 |
Breakfast: Three Weetbix with skim milk (6pp)
Lunch: BLT on multigrain with Philadelphia Extra Light and WW bacon (7pp) Dinner: Pesto pasta with skinny pesto and Philadelphia Extra Light cooking cream (13pp) Daily Total/Allowed: 26/26 |
I'm an intermittent faster, so generally I only eat one meal a day at suppertime. The plan today.
B: Coffee D: Chicken breast-topped salad w/pasta & blue cheese dressing (19pts) Evening snack: VitaTop (3pts) Water throughout the day. 26/22 |
Breakfast:
Special K Vanilla Cappuccino Protein Shake 5PP Snack: Nectarine 0PP Sargento Cheese Stick 2PP Dinner: Turkey Meatloaf (Skinnytaste) 6PP Sweet potato with light butter 5PP Roasted Green Beans 1PP Dessert: 1/2 C. Vanilla FF Frozen Yogurt 2PP Frozen Raspberries 0PP Total Allowed: 37PP/Total Used: 21 |
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