Hey MrsD, would love to join in. May I be so bold and suggest a starting point
I can only speak for me but, I've spent years putting myself down, looking in the mirror, being disgusted at what/who was staring back....but forgetting that there is more to me than fat. A good, kind hearted, funny and pretty damn smart person was in there too.
Today ladies (and gentlemen
), your challenge is to say 3 positive, meaningful things about yourself, truly believe in them, and get into the habit of repeating these positives to yourselves everyday.