Breakfast: 6PP
Homemade English McMuffin
-1/4 C. eggbeaters, cooked in Microwave Egg Cooker 1PP
-Light English Muffin 3PP
-1 slice American cheese 1PP
-1 slice Canadian bacon 1PP
8 Oz Diet Blueberry juice 0PP
Snack: 0PP
Sliced apple 0PP
16 Oz water 0PP
Lunch: 8PP
Turkey meatloaf 7PP
1 Bite mashed potatoes 1PP
16 Oz water 0PP
Snack: 2PP
1/2 red bell pepper, sliced 0PP
Cheese stick 2PP
16 Oz water 0PP
Snack:
Orange slices 0PP
Diet Coke 0PP
Dinner: 7PP
Broccoli and Cheese stuffed chicken, 1 piece 5PP (Came out larger than I would have liked, oh well...)
Broccoli 0PP
1/2 C. instant long grain white rice 2PP
16 Oz water 0PP
Breakfast
Pumpkin oatmeal pancakes (40g old fashioned oats, 15g buttermilk pancake mix, 1 cup water, 3 tbsp eggbeaters, 1/4 cup pumpkin puree, and cinnamon) then topped with 1/4 cup pumpkin puree and 1 TBSP maple syrup mixture.
Lunch
Grilled sandwich- black forest ham on 2 slices of whole grain/whole wheat bread with 1 TBSP cracked pepper mayo and a handful of spinach. Celery with 1/2 cup cottage cheese and dry ranch seasoning for dipping.
Snack
One Carrot Banana Raisin Muffin (modifications I made to the recipe were using eggbeaters instead of a large egg, 1/2 brown sugar/1/2 splenda instead of all brown sugar, used 2 TBSP applesauce in place of oil save for 1 TBSP, greek yogurt in place of milk and only added 1/4 cup raisins instead of 1/2.)
Dinner
2 meatloaf muffins (lean ground beef, zucchini, carrots, onions, panko, eggbeaters, parsley and some garlic), mashed potatoes (chicken stock, greek yogurt, bit of butter and garlic salt) and green beans.
Post Workout Snack
Green smoothie- spinach/carrots, strawberries, banana and 1/2 cup greek yogurt with some water/applesauce to thin out.
amandie: Do you mix the dry seasoning with the cottage cheese? I've seen you mention it a few times, but I don't know what you're mixing it with.
4/24
Breakfast:
1/4 C. Egg beaters 1PP
1 light English Muffin 3PP
1 slice American cheese 1PP
1 slice Canadian Bacon 1PP
8 Oz Diet Blueberry juice 0PP
(I was in a rush so I didn't eat any fruit like I normally do)
Snack:
1 granny smith apple 0PP
1 cheese stick 2PP
Lunch:
2 slices light bread 2PP
1 Tbsp light mayo 1PP
2 Oz sliced chicken 1PP
1 piece light Swiss cheese 2PP
lettuce 0PP
tomato slice 0PP
dill pickle chips 0PP
Apple sauce 2PP
Cucumber sticks (1/2 Cuke) w/ salt and pepper 0PP
12 Oz diet coke 0PP
Snack:
1 small pink lady apple 0PP
Dinner:
Leftover stuffed chicken 5PP
1/2 C. white rice 3PP
Broccoli 0PP
Snack:
SF Pudding Cup 2PP
Dessert:
Skinny Cow ice cream 4PP
Snack:
Apple slices 0PP
8 Oz skim milk 2PP
(I forgot to take my nightly pills w/ dinner, so I needed something in my stomach before taking them).
amandie: Do you mix the dry seasoning with the cottage cheese? I've seen you mention it a few times, but I don't know what you're mixing it with.
Yes, it is about 1 tsp to 2 tsp's worth dry seasoning mixed into 1/2 cup of cottage cheese. I got a big container from Sam's club since the little packets/boxes can cost so much if you use it often. It also works well with greek yogurt. Sometimes I like mixing in bleu cheese crumbles with some cottage cheese if I'm gonna have it on a salad or a burger with some bacon, mmm!
Yes, it is about 1 tsp to 2 tsp's worth dry seasoning mixed into 1/2 cup of cottage cheese. I got a big container from Sam's club since the little packets/boxes can cost so much if you use it often. It also works well with greek yogurt. Sometimes I like mixing in bleu cheese crumbles with some cottage cheese if I'm gonna have it on a salad or a burger with some bacon, mmm!
I was thinking, geesh, she must have stock in those envelopes of dry mixes! Hahaha
Breakfast
1/4 C. eggbeaters 1PP
light English muffin 3PP
1 slice American cheese 1PP
1 slice Canadian bacon 1PP
1 granny smith apple 0PP
8 Oz diet blueberry juice 0PP
Snack:
Pink Lady apple 0PP
Fiber Plus bar 3PP
Late lunch:
2 Oz sliced chicken breast 1PP
2 Slices light wheat bread 2PP
1 Tbsp light mayo 1PP
sliced tomatoes 0PP
shredded lettuce 0PP
Yoplait light thick and creamy 3PP
1 C. quartered strawberries 0PP
Late Snack:
24 Special K crackers 3PP
1 WW Cheese wedge 1PP
Late Dinner:
Cajun Chicken Pasta (skinnytaste) 8PP
Dessert:
Skinny Cow ice cream 4PP
DPA: 32, Used: 32
I think it's easier for me to come back and add on what I haven't eaten yet. Some days I plan my meals/snacks and some days I just wing it. Today is a wing it day!
Breakfast
Carrot banana muffin
Vanilla chai tea with SF vanilla creamer
Late Lunch/Early Dinner?
Grilled chipotle ranch pork tenderloin (mixed dry ranch seasoning into a chipotle flavored marinade, really good.)
Grilled corn on the cob
Pasta salad (smart taste penne/regular rainbow rotini mix since I didn't have enough of either, ton of peas, black/green olives then added red wine vinegar, dry italian seasoning, oregano, olive oil and bit of water for the homemade dressing.)
Homemade baked beans (pinto beans, mustard, light brown sugar, BBQ sauce, sauteed onions and red/green bell peppers.)
Snacks
Mozzerella cheese stick
1 cup natural unsweetened applesauce with cinnamon
11 mini reese pieces
2 FF fig bars
9 pieces Cheddar & Ale flavored pretzels (new and favorite discovery at the local dollar store today!)
Daily Tracker-- Week 4/21-27
