I agree with somuchfattitude.
Track it all, good, bad, ugly, and uglier. You can then go back and see why you didn't lose, and see if you really think its worth it. I had a tough weekend and have ended up with only 1 weeklie left. Then I went to Taco Bell. I've been trying to make up for it by moving as much as possible.
I think most of us eat when we're bored. Funny, I'm never bored with a 2.5 year old and a puberty stricken 11 year old, but I manage to always find the time to be bored enough to stuff my face. I think I used it as an excuse. Them Thera my husband, who will occasionally tell me he doesn't want me to lose too much. He likes me the way I am. I like me the way I am too, but the health risks of being heavy out weigh that for me. I'd be perfectly happy to be 180 pounds. Skinny is not for me.
When you're sad, pop on the iPod and go for a walk, come on the forum, eat some carrots, anything to help you out of it. You can do this. You have to keep telling yourself that you're worth it, even when you're at your lowest point.
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