The "free" WW soup is great, and it's even better if you add Navy Beans and some lean meat like round steak or ham, FF cottage cheese is great as a side dish, asparagus, cooked carrots, 1/2 cup rice with soy sauce, or a boiled red potato with ICBINB spray. Fill up on fruits with FF Cool Whip, pretzel sticks, Special K bars, Kudos bars (I like the Snicker ones), sherbet, and baked chips with FF refried beans. There's alot of choices out there. Good luck!
|