[SaskieMom]

Does anyone here chart their loss online, using a chart or graph? If so, could you let me know where you have found it? There is a free one you can use at the slimfast site, but I can't figure out how to go back and put my old info in!
I just love visuals to add my weekly weight loss to, and would like a graph.
I really like the printable weight loss thermometer that you can get from DWLZ! I just did mine yesterday, and it really makes you feel like you are getting somewhere!
What are some other visual aids that everyone uses?

[cfblues]

This isn't an online graph, but I love this spreadsheet.

http://www.onmyweigh.com/tools.html

It charts your progress, provides a graph, calculates your BMI, and gives you a predicted date to reach your goal weight.

Hope that helps.

[SaskieMom]

Amy,
Thanks, I will try it out and get back to you!!!!

[wtaunton]

Wow!! I love that chart. I really like have the estimated goal date listed.

[luckyred8]

Thank you! Thank you! Thank you! I love that speadsheet. It is so easy to use and read. Now I just want to lose so I can play with the spreadsheet!

[SaskieMom]

I don't have Excel, so I can't use it. It sounds like fun, too! Thanks for sharing, though, it seems like others are enjoying it!!

[dixie_crystal]

There is one you can print out (you'll need to print one for each month) at this site:

http://www.musc.edu/psychiatry/weightchart/