[mom2my3angels]

Okay so I picked up a packet of freeze dried fruit. The only ingredient is the fruit. e-tools says it's 1 point for 1/3 an oz but if it's fruit and fruit is free why isn't this

[chubbybunny29]

It might have to do with the fact that dried fruit is a higher concentration of sugar?

[LitChick]

The same is true of regularly dried fruit with nothing added.

The reasoning I've heard is that it is a lot easier to eat multiple servings of dried fruit than fresh. For example, if hungry, you're likely to eat one apple. But that same volume in dried will be 3 apples. Hence, more calories, which ultimately is what it's all about.

Fresh gives you the benefit of water, your body having to break the food fibers down, etc. which dried does not.

[Lovely]

Only fresh fruits are 0 Points.

Dried fruit and fruit juices are counted as Points.

[mom2my3angels]

Thanks everyone!