Thread Tools
Old 11-25-2011, 07:18 PM   #1  
Thread Starter
Join Date: Nov 2011
Location: Canada
Posts: 2

S/C/G: 215/187/158

Height: 5'8

Default Help with starting over

hey guys so i lost 15 pounds on my own joined ww at 200 pounds over 9 months lost 33 pounds. BUT then started school and fell off the wagon, in the next 3 months gained around 20 Im so frustrated i recenetly went back to a meeting and was soo upset at my self to let this happen. any ideas how to get back at it?? i feel like im competly starting over all my weigth watcher know how seems to have disappered. everyday seems soo hard know to stay in my target points. And again before school started i was able to work out all the time loved it did my first 5k felt amazing! but fell off that to which is BRUTAL since im going into a health field.
any ideas or stories how u guys got back on track will be more then helpful
also any tips please im soo frustrated with myself
nikkig101 is offline   Reply With Quote
Old 11-25-2011, 08:19 PM   #2  
Junior Member
SocialDeimos's Avatar
Join Date: Jun 2011
Location: North Carolina
Posts: 27

S/C/G: 316/288/210

Height: 5'4"


Cut yourself a break. You made the decision to get back on the wagon, and that is the important part. For now, just try to take it one day at a time. It is hard to get caught up in our mistakes and beat ourselves up over it, but it isn't worth it. The past is done, so now you just have to make today count.
SocialDeimos is offline   Reply With Quote
Old 11-25-2011, 10:37 PM   #3  
Senior Member
anawhatsme's Avatar
Join Date: Apr 2011
Location: Canada
Posts: 127


i am almost finished my second week (i am a returning weight watcher too).
i find small changes really help me.
i struggle with water intake.
so i sometimes tell myself that my main focus will be drinking X glasses of water.
or just one more than i had yesterday.

or walking - i tell myself i will just go for 10 minutes.
i can do 10 minutes.
more often than not, once i'm going i do more than 10 minutes.

i find with each mini victory, i feel proud and stronger.
and from those feelings comes the desire to keep it up.
snowball effect.

you can do this!!
anawhatsme is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Is there any sense "starting over" in the middle of the afternoon? Truffle 100 lb. Club 22 08-18-2010 09:37 PM
Starting Over #25~NEWCOMERS WELCOME snerdlet WW At Home 33 03-28-2001 06:28 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:54 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.