Totally hear you
It's so true -- you bite it, you write it. If I don't, I go up.
Sometimes it's a matter of switching it up...do written if you usually do online, get an app for your phone or do a spreadsheet on the computer. Also -- this is a great time to go back over your success...look at the timeline, look at the weight loss and acknowledge that it's all part of the process.
Hang in there!
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