I set my goal based on memory. I know I felt my best when I was in the 130-140 range. I was confident, felt good physically, and looked awesome!
So, I picked 140. But once I reach that goal, I plan on making a new goal for 130. and try to fluctuate between 130 and 135.
I have a pic on my desk when I weighed 137 and I always catch myself looking at it and thinking about how healthy I look. I want to look healthy again.