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Old 04-12-2011, 09:54 PM   #1  
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Hi Everyone!

Just curious if someone can explain how to do this? I know it involves having high and low days but I have no clue how to do it.
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Old 04-12-2011, 10:09 PM   #2  
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i googled this quickly. So i dont know how old it is, but maybe http://www.stormpc.com/ww/wendie_plan.htm ?

or

http://www.3fatchicks.com/forum/weig...ndie-plan.html from this forum

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Old 04-12-2011, 10:12 PM   #3  
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Thankyou! I'm switching back to Points+ tomorrow so I'm not sure how to figure out my high and low days. I know The Wendy Plan takes DP and spreads out the weeklies.
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Old 04-12-2011, 10:14 PM   #4  
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just zig zag. I think you could make the numbers up yourself (just my opinion).
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Old 04-12-2011, 10:18 PM   #5  
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I think you're right! I really hope this works because my scale isn't budging. I even tried overeating yesterday and today, I didn't gain and didn't lose.. Sheesh, I'm so close to goal, this sucks!
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Old 04-12-2011, 10:34 PM   #6  
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You do look fabulous. But what is your goal weight set on.. like a BMI calculator, or just a number you personally want
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Old 04-13-2011, 12:25 AM   #7  
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Kim- Spooky posted the following in this thread.

Spooky typed the post below:

"The one I've been doing this week is this:
Day 1: DPT + 5-7
Day 2: DPT + 1
Day 3: DPT + 15-20
Day 4: DPT
Day 5: DPT + 4-5
Day 6: DPT + 2
Day 7: DPT

I found this on the WW forums. You still have about 15 of your weekly points if you follow it this way just in case you need that buffer. I actually upped it a few days and have gone through all of my weeklies and into my APs."


I believe she's still doing PointsPlus so hope the above helps! Also remember, they say to do your super high day (SHD) 3 days before your weigh-in day but you could also move the SHD to your weigh-in day. GL! Hope it helps you reach your goal, hon!

Last edited by amandie; 04-13-2011 at 12:26 AM.
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Old 04-13-2011, 06:46 AM   #8  
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Quote:
Originally Posted by Jinksie View Post
You do look fabulous. But what is your goal weight set on.. like a BMI calculator, or just a number you personally want
Thankyou!

My goal is to get to 150 which is where I should be at for my height. I have to maintain for 6 weeks, then I can start losing again but I can't get below 125 as set by Weight Watchers.
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Old 04-13-2011, 06:49 AM   #9  
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Quote:
Originally Posted by amandie View Post
Kim- Spooky posted the following in this thread.

Spooky typed the post below:

"The one I've been doing this week is this:
Day 1: DPT + 5-7
Day 2: DPT + 1
Day 3: DPT + 15-20
Day 4: DPT
Day 5: DPT + 4-5
Day 6: DPT + 2
Day 7: DPT

I found this on the WW forums. You still have about 15 of your weekly points if you follow it this way just in case you need that buffer. I actually upped it a few days and have gone through all of my weeklies and into my APs."


I believe she's still doing PointsPlus so hope the above helps! Also remember, they say to do your super high day (SHD) 3 days before your weigh-in day but you could also move the SHD to your weigh-in day. GL! Hope it helps you reach your goal, hon!

Thankyou!

I'm going to try this starting today and hopefully by next week I'll see some results. I weigh in this morning and I know I'm going to see a gain because my home scale says I'm up a couple pounds which mean I'll be even more at Weight Watchers.
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