Kim- Spooky posted the following in this
thread.
Spooky typed the post below:
"The one I've been doing this week is this:
Day 1: DPT + 5-7
Day 2: DPT + 1
Day 3: DPT + 15-20
Day 4: DPT
Day 5: DPT + 4-5
Day 6: DPT + 2
Day 7: DPT
I found this on the WW forums. You still have about 15 of your weekly points if you follow it this way just in case you need that buffer. I actually upped it a few days and have gone through all of my weeklies and into my APs."
I believe she's still doing PointsPlus so hope the above helps! Also remember, they say to do your super high day (SHD) 3 days before your weigh-in day but you could also move the SHD to your weigh-in day. GL! Hope it helps you reach your goal, hon!