3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Weight Watchers (https://www.3fatchicks.com/forum/weight-watchers-18/)
-   -   Fat Free Hummus! (https://www.3fatchicks.com/forum/weight-watchers/226106-fat-free-hummus.html)

KimberlyP 02-19-2011 07:17 PM

Fat Free Hummus!
 
After searching for months, I finally found it!! Fat Free Hummus! I didn't think the stuff even existed but when I came across it at Kroger yesterday I literally could have jumped up and down screaming :carrot: LOL! Ahh yes, it's heavenly and I can consume the entire container without feeling any guilt because it has a point value of 2. I also found Fat Free Feta right next to it and I had also been looking for that with no luck. Both were a little pricey but well worth the few dollars I paid for each.

Koshka 02-19-2011 09:07 PM

Brand? I love hummus.

katy trail 02-19-2011 09:28 PM

i just make it myself, but if you don't have the time, great find!

LLBoldAsLove87 02-19-2011 09:43 PM

Hungry Girl has a hummus recipe I've been meaning to try with a PP value of 1... http://www.hungry-girl.com/askhg/show/1898

kaplods 02-19-2011 10:08 PM

I love bean pastes. Not just hummus. I do buy hummus occasionally, but usually I just drain a can of beans (garbanzo, black beans, pinto, lima, kidney, pink beans, black-eyed peas even baked beans or fat free refried beans) and whir it up in a food processor with extra seasonings and some moisture (usually some kind of garlic or onion, bellpepper or celery, and a salad dressing, vingegar, wine, salsa or barbecue sauce).

I use it as a quesadilla filling or a dip for veggies & baked chips. It's great for last minute guests or potlucks, because it's so super quick to make.

Some of my best combos:

Baked beans (plain or fancy), some onions a smidge of barbecue sauce (or even ketchup).

(This one always gets the best reviews at polucks & the biggest surprise when they learn what it is).


White beans (cannellini or any white or light colored bean)/onion, garlic or shallot/ vinaigrette dressing (oil & vinegar or italian) or even wine.


black beans or refried beans & salsa (with refried beans you don't even need a food processor, just stir).

chili seasoned beans (don't need to add anything, just drain lightly. I usually do add onion though).

white beans/cilantro/asian dressing (like Newman's sesame ginger)

river 02-20-2011 07:48 AM

Great thread, I'm inspired to head to the kitchen right now and whip up some hummus!

Jennifer 3FC 02-20-2011 10:11 AM

Oooh yeah, hummus and zucchini strips. That could work for breakfast, right? :)

Kimberly, what brand is the hummus you found?

chickybird 02-20-2011 11:08 AM

Not what the OP bought, but this recipe looks fun to try:
http://happyherbivore.com/2009/06/hummus/

caryesings 02-20-2011 12:13 PM

Quote:

Originally Posted by KimberlyP (Post 3720439)
After searching for months, I finally found it!! Fat Free Hummus! I didn't think the stuff even existed but when I came across it at Kroger yesterday I literally could have jumped up and down screaming :carrot: LOL! Ahh yes, it's heavenly and I can consume the entire container without feeling any guilt because it has a point value of 2. I also found Fat Free Feta right next to it and I had also been looking for that with no luck. Both were a little pricey but well worth the few dollars I paid for each.

I'd recommend a bit of caution on eating entire container thinking it's a fat free product. They may not have added any oil, but as chickpeas/garbonzo beans naturally contain fat, I suspect the marketer has based claim of 0 grams of fat on showing a small enough serving size that they're allowed to round value down to 0.

QuilterInVA 02-20-2011 03:00 PM

I guess you found a hummus substitute. Hummus by definition has oil in it, and the beans contain oil.

KimberlyP 02-20-2011 05:22 PM

Quote:

Originally Posted by kaplods (Post 3720599)
I love bean pastes. Not just hummus. I do buy hummus occasionally, but usually I just drain a can of beans (garbanzo, black beans, pinto, lima, kidney, pink beans, black-eyed peas even baked beans or fat free refried beans) and whir it up in a food processor with extra seasonings and some moisture (usually some kind of garlic or onion, bellpepper or celery, and a salad dressing, vingegar, wine, salsa or barbecue sauce).

I use it as a quesadilla filling or a dip for veggies & baked chips. It's great for last minute guests or potlucks, because it's so super quick to make.

Some of my best combos:

Baked beans (plain or fancy), some onions a smidge of barbecue sauce (or even ketchup).

(This one always gets the best reviews at polucks & the biggest surprise when they learn what it is).


White beans (cannellini or any white or light colored bean)/onion, garlic or shallot/ vinaigrette dressing (oil & vinegar or italian) or even wine.


black beans or refried beans & salsa (with refried beans you don't even need a food processor, just stir).

chili seasoned beans (don't need to add anything, just drain lightly. I usually do add onion though).

white beans/cilantro/asian dressing (like Newman's sesame ginger)

I'm going to have to try these, they sound awesome!!!

amandie 02-20-2011 06:20 PM

Kaplods- all these combos sound so good! Will have to try out some of these! TFS!

KimberlyP 02-21-2011 08:41 AM

Sorry it took so long to get back with everyone about the brand!! It's Oasis Classic Cuisine =D

Tudor Rose 02-21-2011 10:15 AM

As a few have also mentioned, I'm a bit suspicious of an entire container of hummus being only 2 pts.

Jennifer 3FC 02-21-2011 12:02 PM

Ok, I found this in the archives. No tahini or olive oil, and the chick peas are also mixed with carrots and cauliflower. I definitely have to try some of this. :carrot:

Quote:

I found a brand of hummus (they spell it Hommus on the container) at Super Target that appears to be Core. We bought the Mediterranean Medley flavor. The brand is Oasis Classic Cuisine, $2.99 for a 8 oz. container, and here's the info to 2 tablespoons:

Calories: 18
Fat: 0
Cholesterol: 0
Sodium: 37mg
Carb: 3g
Fiber: 1g
Protein: 1g

Ingredients: Organic chickpeas, water, red bell pepper, cauliflower, carrots, celery, onion, garlic, lemon juice, salt, spices.



All times are GMT -4. The time now is 12:47 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.