I started the new program on Sunday, by Tuesday was down by 3 lbs which i know is probably mostly water weight. Tuesday night started tom and by this morning i'm back up 3 lbs. I've been following, weighing and tracking every crumb/point in my mouth. I've aslo been doing alot of cardio this week, and drinking more than enough water. I'm hoping it's just a tom fluctuation. Not to say too much but with the diet change has been trouble going (if you know what i mean!)!!
I think my body has been so used to the crap i've been eating....just looking for some friendly advice or if this has happened to you then the weight started to come off?