We went to Bob Evans and my son had this incredibly decadent cinnamon cream pancake. I HAD to taste it. As I was putting the bite in my mouth my husband very nicely reminded me that the one bite was probably worth at least a point. A point per bite is probably not a bad idea for accountability. I don't usually binge but the lots of little unconscious bites here and there are what get me. Tracking them makes a difference.
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