[LM]

a gray day, but who cares??? IT'S FRIDAY RAH

b:
2 sl lt tst 1
peanut butter 2
apple butter .5
coffee/milk 1

l:
boca sand 2
carrots & celery
apple 1
steamed brocc & zukes/crouts 1

snacks:
popcorn 1
choc 1
cookie 1
bites of cold spaghetti 1

d: TBD - OUT (let's keep those nice Logic Puzzles in front of our mind's eye)...umm, didn't try hard enough
sand w/ chicken/bacon/chz/mayo 10
french fries 6
sm slice of pizza 4
coffee/milk 2

Total 33.5
exercise: stairmaster 30 mins -1

[patch30]

I'm with ya LM... it's grey here out in LA... been that way all week - but hey, it's FRIDAY!!!

Splurged last night leftover chicken parm and spaghetti - yikes!

morning 3
cof-1, egg-2

lunch -
zip???



dinner - 25
drink - 4, appetizers - 5, Shrimp Cantonese - 10, rice - 4, skinny cow icecream sandwich-2

total - 28