Journal Thursday Oct. 10
Stress got the best of me late at night causing one helluva binge.
Breakfast
protein shake 4
Snack
egg 2
california bread 1
cheese 1
Lunch
herb crusted veggie cutlet 3
cheese 1
Snack
protein bar 4
Dinner
veggie meatballs 3
peppers 0
broccoli 0
This is where it all fell apart. Got up and down all night. Grabbing a teaspoon or two of soy butter (sorta like peanut butter but soy) each time I got up. No idea how many points I consumed.
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