I will share whit you my experience... ajja
I have been changing plans al the way long since I star ... I star whit WW , them I change to CC , then i went in south west beach , the I went back to WW and right now I am CC .... and it working for me ....I hope It work for you. HO I even try atkins for 1 week before south beach... the only thing I stick whit south beach rules "most of the time" but counting point or calories ...
|