Every week seems to be a surprise for me

.
Depends on what I eat and how much I move around, and other TMI things, but here are a few of my weekly results (not in any order).
1st gain:
+0.6
two lowest losses:
-0.8
-1.4
two highest losses (not counting first loss):
-2.6
-3.0
It was nice that I managed that -3.0 after that +0.6 week, though I think I ate on the ride over to the meeting on that gain week so maybe that had something to do with the "larger" loss shown the week after.
So on average, about .5 to 2 lbs.
It really depends on how well I follow the daily health guidelines for me.
Water, fresh veggies, and avoiding a lot of processed and salty foods are key!
Best of luck!
