[LM]

hello hello

b:
cheerios/raisins/milk 5
coffee

snack:
peach 1

l:
turkey & lt chz sand 2.5
broccoli w/buttered breadcrumbs & croutons 2
carrot stix
fresh fruit salad 2

d:
fish 4
corn on cob 2
zukes

"snack":
froyo cone 6

total: 24.5

exercise: walk -1

[patch30]

Hey there LM -

Yeah I know... it's been a "while"...

here we go again

morning
bagel - 4, cof - 1, rasberries - 1 = 5

afternoon
chicken - 3, sauce - 2, salad - 0 = 5

Dinner
dunno, restaurant mexi, gotta pay attention!!!

good to see you're still here

[LM]

PATCHIE!!!!!! RAH RAH RAH, YOU ARE BACK!!!!!

As you can see, I'm still eating cheerios (and oh so much more).

[mpinkham]

Welcome back Patch!

Breakfast
multigrain hot cereal with protein powder 4

Snack
kasha with cheese 3

Lunch
salmon 4
steamed veggie dumplings 4

Snack
ww smoothie 3

Dinner
boca sausage 2
cracked whole grain roll 2
saurkraut 0

Snack
protein bar 4
veggie booty 1

Total: 27

Exercise: spin class