[LM]

a very pointy weekend - ouch

back to the workaday journal...

b:
cheerios/peach/milk 5
coffee

snack:
peach 1
2 pc of saltwater taffy 1.5

l:
veggie burger sand 2
steamed squash/parm/crouts 1
broccoli
carrot stix

d:
roast chicken 9
mashed potatoes 3
buttered green beans 1

snack:
choc milk 2.5
peach 1

total: 27

exercise: stairmaster 40 mins -2

[lalala]

i feel your pain.

breakfast:
handful of kashi 1
latte 2
bbc - lemon poppy seed - 4

lunch;
healthy choice thai bowl thing -7
cukes
carrots

dinner:
pasta puttanesca or something
exercise: dog putter, gym, dog putter, weeding
water: si,si
vitamin: si,si

[Domina]

Yep, weekend was on the bad side (had company).

Breakfast
oat bran English muffin/ICBINB spray
2
fresh fruit 1
coffee 0

Snack
sm. apple 1

Lunch
Smart Ones ravioli 4
Crystal Lite 0
Kudos 2

Dinner
Eggplant Loaf 6
Pasta 5
Salad 0

Snack ??

Exercise 30 mins. aerobics
Water, of course
Vitamins, si, si

[mpinkham]

Busy day. Lots of running around and trying to get work out to boot.

Breakfast
egg white cheese omelet 3

Snack
ww smoothie 3

Lunch
boca veggie buffalo wings 4
barley 3

Snack
sushi 2

Dinner
salmon 5
cauliflower 0

Snack
rice cake with hummus 2

Total: 22

Exercise: step class