b:
almonds/cheerios/raisins/milk 6
coffee
l:
ham & turkey sand 2
carrots
broccoli & beets w/dt ital .5
apple 1
snack:
cheese 1
d:
baked ziti 9
green beans
1/2 sl reg WW brd 1
snack:
choc milk 2.5
bites of fro yo 1
1/2 humentaschen 1
fudgicle 1
total: 26
exercise: elliptical 40 mins -2
