b:
cheerios/raisins/milk 5

l: ital rest
salad w/ital dsg 3 - NO CROUTONS!!!! YES YES YES!!!!!!
linguine & meatsauce 8

d:
salad w/cold grilled chicken & raita 4

snack:
choc milk 2.5
2 prunes 1

total????? 23.5 okay!!

Getting back OP is hard, especially when stress won't leave you alone.

Morning
lite english muffin 1
cheese 2
soy milk 1
veggie booty 2

Midday
mini whole wheat pita 1
boca "chicken" patty 3
spinach 0
ww bar 2

Evening
swordfish 5
roll with soy butter 4
protein bar 3

Total: 24

Exercise:
step
yoga

HI myra and laurel-

I agree Myra! I hope your stressors go away soon!

breakfast;
yog, go lean 3.5
lunch:
carrots
veg soup 1
apple 1/5.5
peanut butter 2/7.5
1/2 turkey sandwich 4/11.5
snack:
latte 2/13.5
luna bar/17.5
dinner:
pork tenderloin 3/20.5 and veggies 0
rosemary potatoes 2/22.5
snack:
oh perhaps, but only if i stick to my gp

exercise: dog putter, gym 35 min, maybe yoga
water- si,si

Myra, babe-ala, we're all in the same boat!

Whoops! My previous post was actually my Tuesday journal. Here is Wednesday's.

Morning
veggie sausage 1
veggie bacon 2
cheese 2
whole wheat mini pita 1

Midday
cream of vegetable soup 4
eggplant raviolis 8

Evening
boca italian sausage 2
cheese 1
pasta 4

Total: 25

Exercise: kickboxing

Ok, here's Wednesday:
range: 20-25
Breakfast:
lowfat whole wheat pancakes
fresh blackberries
1 sl lowfat bacon
Snack:
1 biscotti
Lunch:
homemade chicken soup
nonfat croutons
snack: small banana
Dinner:
1 tortilla
chicken breast
1/2 baked potato w/nonfat sour cream
and 1T fresh parm/reg
fresh spinach
frozen yogurt bar
total: 22
exercise: 2 miles
Jan