[Bev]

Does anyone follow the ww higher protein option in the week 6 book. If you do could you tell me what you eat.

[LilyG]

Cheese
Cottage Cheese
Soy Products, luna bars, Soy nuts etc.
Peanut Butter

Look at the labels alot of products have quite abot of protein in them.

[QuilterInVA]

I add some protein to every meal or snack or a little fat in the form of nuts. Example:

1 c. Cherrios
1 T. Chopped Almonds
1 c. Skim Milk
1/2 c. Peaches

For a snack today I'm having
1 apple
4 Walnut Halves
1/2 c. FF Cottage Cheese
Dash of Cinnamon

Be sure you are keeping to low/no fat. You need 3 servings of fat a day for health, however.

FF Cheese and a piece of fruit, crackers and cheese, peanutbutter on celery sticks, etc.

[brigette]

Eggs! 2 points, get the jumbo or extra large. Hard boiled, or scrambled w/Pam.

Cheese - 2% slices (they melt), 1 pt. per slice. Also mini Baybel rounds, 1 pt. per and good to boost a snack of fruit.

Depending on how you count beans/legumes, veg. FF refried beans are also v. good bargains.