Went to the gym in the morning and beat the snow, which started about lunchtime and is continuing to go strong. They are predicting a total of about a half a foot by morning. Not a bad eating day. I found a new vegetarian food I never had before -- soy chorizo. It was great! Ken even tried some and asked me to get it again, which is very unusual. He rarely eats any of my vegetarian foods.
Morning:
vigoraid soy drink 4
chai 4
Midday
smoked salmon 2
lite english muffin 1
salad 0
ww bar pieces 1
chocolate almond breeze 2
Evening
soyrizo 7
spaghetti squash 0
stewed tomatoes 0
soy butter 1
Total: 22
Exercise:
Spin class
half a step class (the substitute instructor was real bad!)
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Journal, Saturday Jan 19, 2002
