[StudentDoctor]

OK, this is midnight Sunday night, Monday morning. I am going to start WW this time, for real. NO EXCUSES! I have been on here a few times, but I am gaining again. So, I joined a gym. I was so discouraged after working out for a month and GAINING , I didn't even go last week. But now, I am starting over, Monday I am hitting it hard. So, my question is, is the Wendy plan kinda like a kickstart or plateau buster? Should I start it tomorrow?
Thanks guys. I am hoping to make some friends here and put some fire under my butt. My name is Michelle BTW and I live in Alabama.

[princess_peach]

Personally, I like to do the Wendi Plan when I've hit a plateau or had a bad week or two to switch things up. I found that when I "re-start" WW, and just follow the plan it's all I need. Both ways work, and I think it's just a personal choice.

Congrats on coming back, and good luck!