[lalala]

Bleah.

breakfast:
coffee
luna bar 4/4
lunch:
ginger crinkle cookie 4/8
beans and veg salad 2/10
marinated carrots
water
dinner:
salad
carrot soup
black bean lasagne 5/15
piece of bread 2/17
apple crumble or some such 5/22
coffee
water

[mpinkham]

Today I can't stop munching, but it's been on real low point snacks so my total is still quite low, Thank God! Hopefully these munch out urges will calm down.

Morning
vigoraid soy drink 4

Midday
sushi 3
seaweed salad 2
pineapple 1
cool whip with fruit spread 1
kashi cereal 1
rice cake with soy butter 1.5

Evening
baked potato 3
spinach 0
cheese 2
dressing 1

Total: 19.5

Exercise:
weight training
kickboxing

[LM]

You'd think by now I'd have gotten all this eating out of my system...

b:
2 sl lt tst 1
1 Tbsp pnut butter 2
1 sl lt chz 1
coffee/milk 1
fruit salad 1
fig .5

l:
turkey salad sand 3
sliver pecan pie 3

d:
roast chicken 4
lentil pilaf 3
salad w/lt dsg .5
cheese 2
ital brd 2

snack:
big glass of choc milk (well, I am trying to increase calcium intake)
5

total:28

exercise walk