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Old 11-09-2001, 10:16 AM   #1  
LM
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Join Date: Oct 1999
Location: NJ
Posts: 988

Default Journal - Friday, November 9, 2001

b: usual 6
1 sl lt tst .5

snack:
hardcandies 1.5

L:
boca burger sand 2
broccoli
carrot stix

d:
hamburger 4
lt eng muffin 1
coleslaw 1
baked beans 2

snack:
blt-attack after work:
cookie 3
breadstick w/butter 2
"free" cake samples at store 2

total:25

exercise: elliptical machine 40 mins -2 (fun!)

Last edited by LM; 11-09-2001 at 07:22 PM.
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Old 11-09-2001, 12:23 PM   #2  
si, si signora
 
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Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273

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hola laurel, if you go home early, have a nap for me okay?

breakfast:
coffee
just 2! pts 2/2
snack:
starburst 5/7
lunch:
braised cabbage 1/8
chicken tacos (mmm) 6/14
snack:
tortilla soup 3/17
snack:
people over for DP's triple layer chocolate cake w/mocha frosting
(will pass)
um, didn't pass - had sliver of cake 4/21
left over fries from friend's fast food 4/25
coffee
exercise: yup, 1 hour gym fun fest
water:si,si
vitamin: si,si

Last edited by lalala; 11-10-2001 at 01:53 PM.
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Old 11-09-2001, 07:19 PM   #3  
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Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

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Morning
soy butter 1
fruit spread 1
light english muffin 1
ww bar 2

Midday
miso soup 2
hibachi vegetables 1
sashimi 5
rice 1
green tea 0

Evening
mussel mariniere 7
spaghetti squash 0
garlic knots 3

Total: 24

Exercise:
Yoga Zone
walk through outside mall
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Old 11-10-2001, 09:11 AM   #4  
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Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532

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B:
Coffee 0/0
Oatmeal 2/2
Baker's breakfast cookie 4/6

L:
Boca spicy chicken patty on 1 pt bun w/lettuce 4/10
Leftover potato 2/12

D:
Casserole w/hash browns, veggies, cheese, soy sausage crumbles, etc 6/18
1 cup skim milk 2/20

Snack:
Pretzels 6/26

Water:
52 oz

Exercise:
2.75 mile walk pushing DD in the stroller
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