Hi everyone,

well I had a pretty good day yesterday. I ate on plan and even exercised. I am hopeing I can keep it up. I even woke up early today to exercise ( even though I wanted to stay in bed and go back to sleep).

Have a great day

bev

hi guys!!:)

good job bev! keep goin!

whats up nicole, melissa, brandee? (((( )))) to all of 3 of you:)

hi all
 

wow bev, that was great, right now due to my foot suregety i cannot exercise hardly at all, but even when i could, i cannot ever get up early to exercise. i have wi tonight and definitely worried. hope everyone is having a super day. take care. peg;)

hi guys!!!!!!!!!!!

hi nicki!!!!!!!!:D

whats up girl? 4 hrs and counting.....

gl at wi peg.:) have you visited amazon about exercise? they sell some videos of LI aer. that can be done using a chair w/o arms.

2 hr 20 min!!!!

flex -core challenge
 

IM back and i lost 2.6 lbs today --talk at you all later--going to go post it on the weekly flex weigh in/loss board!!!:carrot:





http://www.3fatchicks.net/img/bar-ch...6.4/217.2/.png

who hoo deb!!!! congrats!! thanks for the help deb-you can just put the loss, not your wt:)

WTG on the great loss deb!!
hope everyone is having a great OP Day!
Yesterday I walked the big loop on Central Park with my friend, it was so much fun and I earned 4 AP! I think we are going to try to do it every week, until she gets a Job.
I didn't have a big loss yesterday only .8 but hey its better than a gain! I have pay closer to the HG and drinking my water. Ahh too much to think about!
BBL!

yay debbie!!

Hello All: Sorry I've been MIA a lil, been a little busy here at home. Wanted to drop in and say HELLO!! Tomorrow is my WI, hope it's kind to me!

Hugs,
Nelly

hi guys!!

hey nelly!:) sup?

melissa !!!!

3/4 lb is great girl congrats!!

hey nicki!!!!!

Worked out today -- 7 APs, am drinking all my water and stayed OP. Weigh in tomorrow.

sendin good vibes your way menina!

ww
 

good night to all