Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 11-29-2005, 01:04 PM   #1  
Egy Kis Lany
Thread Starter
PhysDom's Avatar
Join Date: Nov 2005
Location: Louisville, KY USA
Posts: 324

Default Lifting at home?

I've been dieting and doing cardio for about a month now, and I'd like to start some "weight training."
I can't afford a gym membership (plus I'm moving soon, plus I wouldn't go...) so I was hoping to just buy a few [small] hand weights or use family-sized cans of soup, or something.

Can someone help me with some basic, beginner exercises that I can start doing each night? Mostly I'm hoping to get my arms/shoulders going first, and then finding some creative ways (squats or something) to get my legs in, too. Or maybe once I get going then I'll want to join a gym!

Thanks in advance for helping me out.
PhysDom is offline   Reply With Quote
Old 11-29-2005, 04:30 PM   #2  
Ilene the Bean
Ilene's Avatar
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Here are a couple of really good sites for some ideas....


Ilene is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:49 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.