Weight and Resistance Training Boost weight loss, and look great!

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Old 11-07-2005, 11:02 AM   #1  
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Default Back to the gym!

Ohhhhhhhh. ouch and ouch and ouch. I went back to the gym this weekend after taking a 6+ month break. I trained my back/biceps and legs along with cardio. I usually go by the "stimulate don't annihilate" creedo, however, this weekend I ran past stimulate straight into total annihilation of my muscles. I know better than to do that! Now, I can't straighten my arms all the way, and my hamstring and calves are screaming. I wasn't even able to sleep very good because of the pain. Oh well, I'm happy I made it to the gym, and I'll take it a little easier next weekend.

Last edited by PsycoPhat; 11-07-2005 at 11:13 AM.
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Old 11-07-2005, 11:14 AM   #2  
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Location: Finchley, London, UK
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S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

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Oooh I do like a nice achy feeling! I'm missing it right now! Perhaps I need to try something new!
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