Weight and Resistance Training Boost weight loss, and look great!

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Old 04-04-2005, 01:13 AM   #1  
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Location: Misery... Uh, I mean Missouri... Moving to Germany in December '05
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Default My BFL Plan~

Here it is... My master plan. Muah-ha-ha-ha-ha-ha! Okay, seriously... I have attached my document that lays out my plan for my first BFL challenge.

Tell me what you think of my goals (attainable?).
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Old 04-04-2005, 06:31 AM   #2  
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Candy,
I think it looks like a good plan, and is attainable. I started my very first Challenge 2 years ago, at a very similar starting point, and did accomplish what you're looking for.

I found that the BFL journal helped immensely - I filled out the page for that day each night before going to bed. Not sure if it's still available, but I think similar pages are available on the BFL website. Basically just recording how you did vs. your plan for each day. Really helped me to see where I was doing well, and where I still needed to focus.

I also suggest you take photos of yourself to start, as scary as it may sound - you will be SO glad you did in the end - it's great to have that record of what you achieved. Side view as well as front and back!

Good luck - you can do it!
Cindy
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