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-   -   My BFL Plan~ (https://www.3fatchicks.com/forum/weight-resistance-training/55842-my-bfl-plan%7E.html)

Candy76 04-04-2005 01:13 AM

My BFL Plan~
 
1 Attachment(s)
Here it is... My master plan. Muah-ha-ha-ha-ha-ha! Okay, seriously... I have attached my document that lays out my plan for my first BFL challenge.

Tell me what you think of my goals (attainable?).

BfL_Cat 04-04-2005 06:31 AM

Candy,
I think it looks like a good plan, and is attainable. I started my very first Challenge 2 years ago, at a very similar starting point, and did accomplish what you're looking for.

I found that the BFL journal helped immensely - I filled out the page for that day each night before going to bed. Not sure if it's still available, but I think similar pages are available on the BFL website. Basically just recording how you did vs. your plan for each day. Really helped me to see where I was doing well, and where I still needed to focus.

I also suggest you take photos of yourself to start, as scary as it may sound - you will be SO glad you did in the end - it's great to have that record of what you achieved. Side view as well as front and back!

Good luck - you can do it!
Cindy


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