[3fcuser1058250]

L2L Where are ya!!

Here's how my morning has gone so far....

Up at 7AM ....

M1 -- 8h00 -- Oatmeal concoction and whey protein powder

Bike to my parents had coffee then went for a 15K ride...

Back home, went to library to get more mystery murder novels, I'm in that mood...

M2 -- 12h00 -- 6 oz eggwhite omellette with onions and broccoli... on WW bread with tomatoes...

Around 1PM DS and I are going to the gym for some chest workout...

I feel GRRRREAT today!

TTFN

[luv2lift]

So far

Green Tea w/ Splenda
Protien shake w/ Carbo Max
Glutamine
Multi-vit

I missed chest on Friday so now I am adding into my workout tonight (arms) I will do chest first so I can Pre-exhaust my tri's.
More later

XOXO
L2L

[3fcuser1058250]

M 3 -- 10 French Fries , 2 Granola bars... Ok I fell off the wagon...
M 4 -- Protein drink with frozen berries made with soy milk...

My buddy Luanne called and we are going for a 2 hour bike ride tonite... yay I should be burning those FF and GB ....

Edited:

M5 -- pita bread with 1 oz slice turkey breast & lettuce
M6 -- 1/2 c. oatmeal & soy milk

I am sooooo hungry today, I can't believe it!!

[Sugar Cube]

I am so impressed with all the bike riding. I sometimes ride my bike to the gym as my warm up if I am running short on time.

This am I did two new 20 minute interval routines, one on the eliptical and one on the treadmill . I had been doing an hour on the eliptical but obviously had hit a rut as this morning, I was at min. 15 and having trouble keeping it together.

Looking forward to the upper body workout tomorrow morning, though babying the shoulder, I think I have slept on it wrong or something.

I do like the whey protein, found some low carb mix which makes a good base for adding fruit from the freezer, makes it very thick.

Slowly but surely I am going to get into this new routine. I have a day long training on project management, somehow as a mother and wife who works full time and volunteers at church, I am really seeing this as a day off not so much as a learning experience. LOL.

Liza

[nelie]

Yesterday after work, I was running around grocery shopping and didn't get home til 7:30 or so, made myself some dinner (chilean sea bass and a yogurt "soup") and then around 8:30 contemplated going to the gym, after I had talked myself out of it.

Amazingly, I talked myself back into going to the gym and got there around 9pm. I did Chest and Triceps. I did pretty good though by the end of my workout, I felt pretty exhausted. I have been doing a lot more dumbbell work lately, which seems to be tearing up the skin on my hands. I was using these 30 lb dumbbells for some various chest exercises and I thought it was funny that I feel like I can barely lift them (I can lift them, they just feel heavy) and I kind of have to hoist them in to place to do the actual exercises.

[luv2lift]

Last night

I did chest last night cuz I missed it on Fri. Now I will do arms tonight (my Monday) workout and then workout on my day off to catch up. I HATE when I miss.....

Chest, Shoulders, calves, abs

BB Bench Press BarX15 95X12 115X8X7X5
BB Incline Press 95X8X8X7
BB Decline Press 95X15X15X15
Hammer Strength Shoulder Press 50X14 70X9X7X7
DB Front delt raises (alternating) 20'sX12eaX12eaX12ea
DB Rear Delt Mini Press(stand holding 1 DB behind your back 'like your being arrested' and extend arms straight back. They only go a few inches but it is great for rear delts)
45#X15X12X12
Donkey Calf machine Gigantic drop set. Rep to failure drop weight 10 to 20 pounds, rest 10 seconds and rep to failure...380# drop to 80#
Hanging leg Raises 25,20,20

I wanted to stay and do arms but it was 100 freakin' degrees here yesterday.
Argh!
More later
XOXO
L2L