High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several times within a 20- to 30-minute period.

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

HIIT benefits include:

• Improved cardiovascular fitness
• Decreased blood pressure
• Lowered LDL (bad) and boosted HDL (good) cholesterol
• Increased weight loss
• Reduced abdominal and body fat
• Increased strength
• Improved insulin sensitivity
• Improved endurance and stamina

Tabata training offers many benefits. It:

• Boosts metabolism
• Is time-efficient
• Boosts aerobic and anaerobic fitness levels
• Increases lean muscle mass
• Raises heart rate

Let's train !