I recently went to a consultation with a personal trainer only to find that I can't afford it. She did tell me though that to get to my next goal I need to add more weight lifting. Any tips on where to start without a trainer? I have some fitness magazines as reference but I don't want to start with too much or too little.
A little history of me for reference, I'm 150lbs since starting my diet at the beginning of the summer and weighing 182lbs. I mostly run on the treadmill and go to other cardio classes.