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-   -   UGH... too much protein? (https://www.3fatchicks.com/forum/weight-resistance-training/26772-ugh-too-much-protein.html)

lore 04-18-2003 05:43 AM

UGH... too much protein?
 
Today, I kind of ended Lent by having fish(I'm waiting till Sunday for the other meats- and television!). Now, after 38 days of not having any meat, you can imagine I hope how wild I went. Smoked salmon, steamed cod, water-canned tuna.... ooh... I feel a little ill now. I've also been having some egg whites and veggies- very very full. Also feeling quite guilty.

This was supposed to be an 'on' day for BFL.

According to FitDay, I have consumed about 1850 calories, 20 fat grams, 66 carb grams and 337(!!!!!!!!) protein grams. :o I'm panicking a little because it's been ages, frankly, since I consumed more than 1500 calories, and the protein levels- whoa. Should I be worried? Should I count this as a free day? Should I cut down on protein for the next few days?:?:
Anyone been in this position before?

Ohhh.... I hope I'm better-behaved on Sunday! I have frozen chicken breasts and some gorgeous fresh free-range turkey breasts with my name on it!!!!

Mindi 04-18-2003 07:42 AM

good for you lore! i bet you're growing some major muscle too!

and unless you're like 65 pounds and 3 feet tall, your calories now sound even a bit low to me!

enjoy your Sunday feast!

lore 04-19-2003 05:46 AM

You really think so?

Well, I'm having tuna sashimi as I type, so ha ha ha ha ha :D
I'm just very happy to be having meat again!

Thanks!

3fcuser1058250 04-19-2003 10:25 AM

Gosh Lore... except for the protein that may be a LITTLE high... that's more or less a typical day for me.... Keep up the good work...


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