right on ladies !!
 

dedication to our health, our goals and ourselves is what stands out so much here. that's why i love being here also, with all you smart, beautiful women (and the guys that drop by ;) )

Mindi - very well said!!! it's all about finding what really works for the mind, body and soul, isn't it? thank you for the very interesting discussion and the knowledgeable information :D

Beth ! -- i also find that it's a wonderful way to get some time to just clear my head. that's one of the major attractions for me too :) i especially do this when i swim -- there's something about the water that isolates me in another world and gives me a chance to really think without fear of tripping over myself !!

Sel -- i'm with you girlfriend !!! i LOVE the uphill in spinning, where it's just me and my legs doing the impossible. gives me the chance to just disconnect from everything and get into the basics of it all :D

Meg -- once again, beautifully put into words !!! i really appreciate all the thought you put into your exercise, workouts, weights, cardio, weight loss, fat loss; the WHOLE thing !! you have delved into some very important subjects in the past few weeks and you just amaze me when you put your heart into words like that. thank you :D

Ilene -- i'll be completely fascinated to hear about your journey if and when you start the Body Rx program !

i'm off to bed now so i have energies for a new monday tomorrow. too much to do and not enough time :dizzy:

ta ta everyone.

adriana