Veggie serving size:
As much as you want!!!
Here's what Hussman says:
Quote:
As a practical matter, most fruits and vegetables have quite low caloric content, so those are the things that you can use to fill your plate. They're typically more filling when they're warm. As long as you prepare them without adding fat, creams or high-carb dressings, you can eat practically all the vegetables you want. Seriously. As for fruits, you can't eat an unlimited amount, but they'll definitely help you to avoid those "tiny" portions of high-calorie disaster foods. A whole cantaloupe plus two plums have the same number of calories as four little "reduced-fat" SnackWell cookies. Make good choices, and losing fat doesn't need to be about deprivation.
