Hi Mariposa- Sounds like you know exactly what you need to do and how to do it. If you've been doing BFL for a year, it's a routine. Don't derail something great that you did for yourself. I too am have been going through personal problems that I have no control over, and my first reaction was to head right for the my old comfort foods and binge away! Aside from feeling generally horrible physically, it caused me so much mental anguish in addition to what I'm already going through, that I eventually came to this realization: no matter what bad things may be happening to me or will be happening to me, getting fatter, feeling like a failure, losing my precious muscles, and eating crap which makes me even more unhealthy WILL NOT HELP. I'm not even thinking "what are my goals" at this point, just "How do I stay sane?" Eating clean and working out are things that I have control over. I had given up free days, but just added them back in for a measure of relief. But if really felt so good to get through 5 clean days this week.
Please feel free to join us on the main thread. This is a friendly bunch, some newbies, some old pro's, some doing strict BFL, some on our own or other programs. But we all will listen.
Do you know about the site
www.leandandstrong? It's another BFL'ish board, much larger community. There is a menu thread there everyday where you can post your menus and Tall Jen will critique them for you. Or you can just read others' eats for ideas on how to fix up your own.
Stick around and hop back on the wagon!
mel